- Drink fresh water
- Take a walk in the fresh air and sunshine
- Go to sleep by 10pm and get your 8 hours of rest
- Connect with awesome community that see you for who you are
- Stretch your body like a cat
- Hike in the woods and listen to the trees
- Have amazing sex with someone you really love or you’re really into
- Journal your thoughts and feelings
- Sing till your lungs hurt
- Dance till you drop
- Daydream like a child
- Lay on fresh green grass
- Have a candlelit bath in silence
- Hang upside down on a jungle gym
- Play with children
- Watch the sun set
- Doodle
- Meditate
- Wake up at dawn and listen to the birds sing
- Dip your toes in a river
- Chat about nothing with a good friend
- Take a nap in the afternoon
- Pull weeds out the garden
- Help someone in need
- Create a vision board collage with old magazine pics
- Read a hardcover book
- Rake garden leaves
- Hold a baby
- Play with a pet
- Rearrange the furniture
- Get rid of clutter
- Donate old clothes
- Sit by the light of a fire
- Have a conversation with an elder
- Hang laundry out to dry in the sun
- Give some of your time to charity
- Get a friend to massage your feet
- Take digital photos for fun
- Ride a bike in the wind
- Count your blessings
- Pray
- Knock nails in a wall
- Introduce yourself to your neighbors
- Recycle
- Make a mobile from scrap material
- Play a musical instrument
- Write a song or a poem
- Look at a photo album of your loved ones
- Smile
- Read this list again and again and again
