Pillar 1
Nutrition For Health Coaches
WHAT’S INCLUDED:
- Nutrition for Health Coaches: the only nutrition, health & wellness knowledge that matters
- How to understand any dietary theory at a glance so you can save yourself – and your clients – from overwhelm and inaction (this is the simplest way to learn 100 dietary theories in 10 minutes or less)
- How to discover the perfect diet for you (…and why you won’t find it in any diet book)
- The six questions a master Health Coach must ask to help their clients (and themselves) lose weight, gain energy, balance blood sugar, resolve digestive issues, overcome binge eating & emotional eating, cure cravings, stop chronic dieting, fall in love with their bodies & (finally) be comfortable in their skin
- The secret to becoming a master health coach with a waiting list of clients
- What it means to become a visionary for your clients…and why that will create a waiting list of raving fans
- What to eat to help your clients get rid of cravings, lose weight and gain energy….for good
- 7 fool-proof ways to balance blood sugar
- The Health Coach’s Secret Weapon: why “how” you eat is more important than “what” you eat
- 7 Steps that are the easiest, cheapest fix for resolving digestive issues, overcoming binge/emotional eating & curing cravings…. without changing ANYTHING you or your clients are eating (we call these our infamous “Secret 7”)
- Discover why WHO YOU ARE BEING equals what your body is doing
- Uncover what’s driving of your behaviors around food, body and health….and how to shift the behaviors you don’t like
- Discover how to time your meals so you can increase weight loss and energy while reducing stress and balancing blood sugar
- How to get more done in less time, so you have time for the most important things in life (including taking care of yourself and your loved ones)
- Learn simple ways to be your healthiest no matter where you are
DONE FOR YOU:
- MacroNutrients
- 100 Dietary Theories In 10 Minutes
- Stress
- Obesity
- Diabetes
- Heart Disease
- Binge Eating
- Cravings
- Emotional Eating
- Body Image
- Chronic Dieting
- The Six W Questions
- The Why Underneath The Why
- 10 Beliefs About Health
- 7 Ways To Balance Blood Sugar
- Drink More Water Tip Sheet
- How To Quit Drinking Caffeine The Right Way
- Healthy Fats
- Fats To Avoid
- The Magic Plate
- List of Healthy Proteins, Fats, Fiber And Carbs
- Favorite Healthy Snacks
- Pantry, Fridge And Freezer List
- What Is Processed Food?
- How To Read Food Labels
- How To Go Gluten-Free
- How To Go Dairy-Free
- List Of Alternative Sweeteners
- Healthy Dessert Recipes
- How To Get Great Sleep
- Out-Of-The-Box Movement Ideas
- How To Honor Hunger And Fullness
- Embracing Sensuality
- Why Being “Bad” Is Sometimes Good
- Meal Timing
- Healthy Choices At Restaurants
- Elimination Diets
Bonus Curriculum:
THE BASICS OF ELIMINATION DIETS + A SIMPLE DONE-FOR-YOU DETOX PROGRAM
Designed to help your clients build their intuition about nutrition, get quick results and reset their bodies for optimal health.
