7 + Benefits of an Integration Week INTEGRATION is an important process of combining separate parts into an ‘integrated’ whole. What this means for you as a BHC student is that you take the time, after each Pillar, to absorb all the knowledge you gained so far in whatever way works best for you—in whatever way you need. This is why we […] 8.13.18 | Shani Raviv Read More
10 Ways to Simplify Your Life Starting Now Minimalism and decluttering are hot topics. In the last few years there’s been a rise in the claim to fame of The Minimalists duo, Joshua Fields Millburn & Ryan Nicodemus, who are inspiring millions of people worldwide to throw out, cut back and let go of STUFF as well as tidying and organizing guru, Marie Kondo, […] 8.3.18 | Shani Raviv Read More
Free Yourself From What’s Holding You Back! Today we’re celebrating Independence Day in the U.S. and it got us thinking about how to create more freedom in our own lives. We all have goals and dreams we’d love to accomplish, but all too often, we talk ourselves out of going after them. Maybe we’re afraid of failing or we’re worried we don’t […] 7.4.18 | Shani Raviv Read More
How To Keep Calm & Integrate Your HCI Live Experience Okay, so HCI Live is over for now and you’re back home, back at work, back in the mundane routine—everything is the same as before you left for hot Arizona only you are a totally different person! How? Your body language is more empowered—your shoulders are pulled back, your core is warm, your legs feel […] 4.16.18 | Admin Read More
5 Simple Steps to Kickstart Your Healthiest Life In honor of World Health Day on April 7, we’ve come up with some of our favorite ways for you to start living your healthiest life today! But before we share this downloadable goodie with you, just so you know exactly what you’re honoring, World Health Day is the brainchild of The World Health Organization […] 4.7.18 | Admin Read More
What Does *Retreat* Mean To You? As Health Coaches it’s in our nature to give a lot of ourselves to our clients. We are continually working to strike the right balance between offering our clients enough support and enough stretch, which can take a toll on the equilibrium of our own health—mental, emotional, physical and spiritual. We need to remind ourselves […] 2.26.18 | Admin Read More