We’re all guilty of letting our minds wander…about what happened yesterday,about what’s going on tomorrow, even about what’s for dinner tonight. We can get so caught up in everything we need to do that it’s easy to forget to pay attention to and appreciate what’s right in front of us. Mindfulness is the act of paying attention in a particular way, with intention and without judgment, to the present moment. So how can you practice mindfulness in your day to day life? Click on the download to find out!
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