+ Dr. Anna Cabeca’s Hormonal Imbalance Protocol for Women
Session #1
Desired State Goal Setting
The Big MOFA
Anchoring the MOFA Exercise
Experiential Exercise: Clear the Clutter
List of Action Steps
Step #1
Complete Dr. Cabeca’s Hormone Review of Systems Questionnaire.
Discover your baseline with a 3-day food journal.
Assess your gastrointestinal & physical movement throughout your days.
Session #2
High Energy Foods: foods that give them energy vs. taking energy away
Step #2:
Take a Keto-Alkaline Urinalysis test 3 times per day (morning, afternoon, evening).
Remove snacks and increase healthy fats and alkaline rich foods in your meals.
Session #3
Step #3: Get curious and see which lifestyle factors may be shifting your acid-alkaline balance.
Honoring Hunger and Fullness
Honoring Hunger and Fullness Action Steps
List of Action Steps
Begin to space the time between dinner and breakfast to 12-13.5 hours.
Increase their water consumption to half their bodyweight in ounces, while drinking smart – small sips, stopping 20 minutes prior to a meal, and resuming 2 hours after a meal.
Session #4
Review Original Goals
Revisit MOFA Anchors
Experiential Exercise: Mental Rehearsal
Pre-Framing Self-Sabotage
List of Action Steps:
Step #4 (part 1):
Start a gratitude practice by journaling for 5-10 minutes a day.
Have them choose their cheer word and revisit it throughout tense moments in their day to bring a smile to their face.
