HCI’s 90-Day Health Coaching Program

+ Dr. Steven Masley Heart Disease Protocol

Session #1

  • Desired State Goal Setting
  • The Big MOFA
  • Anchoring the MOFA Exercise
  • Experiential Exercise: Clear the Clutter
  • List of Action Steps
  • Step #1
    • Boost overall Magnesium consumption and increase their fiber intake to 10 servings a day.
    • Incorporate 10 minutes of peace and calm into their days to lower stress levels.

Session #2

  • High Energy Foods: foods that give them energy vs. taking energy away
  • List of Action Steps
  • Step #2:
    • Refine their fiber to come from nutrient dense, low-glycemic sources like green leafy vegetables, nuts and beans.
    • Have them begin to track their daily number of steps using a pedometer or fitness tracker of their choosing. Aim for 10,000 steps a day.

Session #3

  • Honoring Hunger and Fullness
  • Honoring Hunger and Fullness Action Steps
  • List of Action Steps
  • Step #3:
    • Incorporate heart healthy fats like avocado, coconut products, wild-caught salmon, etc. into their daily diet. 
    • Have them begin a daily and weekly self-care practice like hot Epsom salt baths, essential oils, dance, etc.

Session #4

  • Step #4: Confirm that they are getting 10 servings of low-glycemic fiber daily.
  • Review Original Goals
  • Revisit MOFA Anchors
  • Experiential Exercise: Mental Rehearsal
  • Pre-Framing Self-Sabotage
  • List of Action Steps
  • Step #4:
    • Have them add in 20-30 minutes of aerobic activity daily like dancing, brisk walking, or using extra elbow grease as they clean. 
    • Prioritize getting 7-8 hours of quality sleep each night.

Session #5

  • Self-Sabotage
  • Self-Sabotage Scenario Coaching Question Sequences
  • Experiential Exercise: The Mirror
  • List of Action Steps
    • Continue previous week’s Action Steps and up-level them slightly if they are ready.

Session #6

  • Being B-A-D
  • Experiential Exercise: Create a “Be Rebellious” Menu
  • List of Action Steps:
  • Step #5:
    • Begin to purchase and eat more organic, hormone & antibiotic-free foods. Look for wild, grass-fed, pasture raised, and/or organically-fed animal proteins.
    • Have them begin to sing or talk while they are working out to gauge their aerobic capacity and fitness improvements. 

Session #7

  • How to Relax
  • Experiential Exercise: The 5-5-7 Breath
  • List of Action Steps:
  • Step #6: 
    • Have their medical provider assess their Vitamin D levels and suggest the appropriate supplement for them, as well as a high-quality multivitamin that has a comprehensive Vitamin B and Folate mix.

Session #8

  • Nourishment: What wants to be nourished in them? Where is there potential for greater expression?
  • Experiential Exercise: Wheel of Life
  • List of Action Steps
  • Step #7:
    • Add herbs & spices to meals to increase satiation, enjoyment, and receive their anti-inflammatory benefits among others.
    • Begin to meditate. Have them start with 10 minutes and work their way up to 20 a day to increase mental clarity, reduce stress, boost immune function, etc. 

Session #9

  • Personal Power
  • Experiential Exercise: Personal Power Meditation + Woundology (where do they store their personal power?)
  • List of Action Steps:
    • Personal Power homework
    • Step #8: Check-in to see how consistently their meals are “clean”. Survey their meals for a few days to assess and strive them to eat 80-85% of their meals from the cleanest possible animal and produce sources.
    • Begin to diversify their workouts with a mix of aerobic, strength training, and stretching for the ultimate heart health workout regimen. 

Session #10

  • Review Personal Power homework
  • What are they curious about learning next?
  • Experiential Exercise: Acknowledging people in their life
  • List of Action Steps
    • Continue previous week’s Action Steps and up-level them slightly if they are ready.

Session #11

  • Discovering the Next Level
  • Experiential Exercise: Life Inventory + Life Inventory Coaching Question Sequence
  • List of Action Steps
  • Step #9:
    • Have them set up an appointment with their medical provider three months from the date of their initial vitamin assessment to re-check their levels. 

Session #12

  • Completion and Invitation
  • Go into Closing The Deal script and invite them into your next program
  • List of Action Steps to prepare for the next program

Use of this Protocol is subject to the Student Policies and Procedures, including the ANHC Program Participant Agreements contained therein and agreed to by you upon entering the ANHC Program Platform.