Continue previous week’s Action Steps and up-level them slightly if they are ready.
Session #6
Being B-A-D
Experiential Exercise: Create a “Be Rebellious” Menu
List of Action Steps:
Step #5:
Begin to purchase and eat more organic, hormone & antibiotic-free foods. Look for wild, grass-fed, pasture raised, and/or organically-fed animal proteins.
Have them begin to sing or talk while they are working out to gauge their aerobic capacity and fitness improvements.
Session #7
How to Relax
Experiential Exercise: The 5-5-7 Breath
List of Action Steps:
Step #6:
Have their medical provider assess their Vitamin D levels and suggest the appropriate supplement for them, as well as a high-quality multivitamin that has a comprehensive Vitamin B and Folate mix.
Session #8
Nourishment: What wants to be nourished in them? Where is there potential for greater expression?
Experiential Exercise: Wheel of Life
List of Action Steps
Step #7:
Add herbs & spices to meals to increase satiation, enjoyment, and receive their anti-inflammatory benefits among others.
Begin to meditate. Have them start with 10 minutes and work their way up to 20 a day to increase mental clarity, reduce stress, boost immune function, etc.
Session #9
Personal Power
Experiential Exercise: Personal Power Meditation + Woundology (where do they store their personal power?)
List of Action Steps:
Personal Power homework
Step #8: Check-in to see how consistently their meals are “clean”. Survey their meals for a few days to assess and strive them to eat 80-85% of their meals from the cleanest possible animal and produce sources.
Begin to diversify their workouts with a mix of aerobic, strength training, and stretching for the ultimate heart health workout regimen.
Session #10
Review Personal Power homework
What are they curious about learning next?
Experiential Exercise: Acknowledging people in their life
List of Action Steps
Continue previous week’s Action Steps and up-level them slightly if they are ready.
Session #11
Discovering the Next Level
Experiential Exercise: Life Inventory + Life Inventory Coaching Question Sequence
List of Action Steps
Step #9:
Have them set up an appointment with their medical provider three months from the date of their initial vitamin assessment to re-check their levels.
Session #12
Completion and Invitation
Go into Closing The Deal script and invite them into your next program
List of Action Steps to prepare for the next program
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