Fill out Dr. Mowll’s Root Cause Assessment to establish your current health baseline.
Watch Dr. Mowll’s Kitchen Clean Up video, and use the accompanying guide to begin removing refined sugars from your home.
Read Dr. Mowll’s article What’s at The Root of Type 2 Diabetes?
Session #2
High Energy Foods: foods that give you energy vs. taking energy away Make Your Diet Diabetes Friendly
3-5 easy High Energy Food recipes to try (optional)
Experiential Exercise: Chewing
List of Action Steps
Step #2 (part 1 & 2):
If you haven’t already, connect with your physician to understand exactly how glucose affects you.
Begin removing as many high-glucose foods as possible from your diet and explore healthy, low-glucose, alternatives. Aim for less than 100 grams of carbohydrates per day.
Session #3
Honoring Hunger and Fullness
Honoring Hunger and Fullness Action Steps
List of Action Steps
Step #2: (part 3)
Start purchasing more natural, organic, hormone and antibiotic free, wild-caught, grass-fed and pasture-raised sourced foods.
Step #3:
Begin noticing what meal times work best for your body and if more frequent meals or longer spans between is most beneficial for you.
Use Dr. Mowll’s Sample Food Diary to track your meals, energy and mood to build this awareness.
Session #4
Review Original Goals
Revisit MOFA Anchors
Experiential Exercise: Mental Rehearsal of pleasure and success
Pre-Framing Self-Sabotage
List of Action Steps
Check-in to see where refined sugars or high-glucose foods are still making it in to your diet, and replace them with healthy low-glucose alternatives.
Step #4 (part 1):
Begin adding in 150 minutes of slow, fat burning exercises like walking, swimming, or bike riding to your week.
