Experiential Exercise: Clear the ClutterChange Your Mood in 5 Minutes or Less
List of Action Steps
Step #1
Increase their water intake to half their bodyweight in ounces – experiment with adding high-quality sea salt, lemon juice or apple cider vinegar.
Have them notice their mood & outlook to discover their baseline. They should rate it on a number scale from 1-10 and begin to track on the Brain & Mood Health Check-In Guide.
Session #2
High Energy Foods: foods that give them energy vs. taking energy away
List of Action Steps
Step #2:
Assess their level of movement on both a physical and gastrointestinal basis – notice how often they are having healthy elimination or not having.
They should begin to experiment with creative forms of movement daily that positively affect their mood.
Session #3
Honoring Hunger and Fullness
Honoring Hunger and Fullness Action Steps
List of Action Steps
Step #3:
Have them play with different forms of creativity and expression to find what best embodies their voice.
They should connect to that which is greater than you, daily, in the way that most speaks to them.
Session #4
Review Original Goals
Revisit MOFA Anchors
Experiential Exercise: Mental Rehearsal
Pre-Framing Self-Sabotage
List of Action Steps
Step #4 (part 1):
Begin to clear processed foods from their diet and have them choose clean, organic foods when possible.
Step #5 (part 1):
Explore different ways they can connect to nature consistently to calm their nervous system and reset their circadian rhythm.
